The human body has always fascinated me, from its mobility and movement to its ability to heal and renew. Everything is connected and each system supports the next. It wants to be in balance.This fascination has lead me to become a Yoga teacher and Reflexology Therapist. Both these modalities help you re-establish a mind body connection.
Yoga unites movement with breath, this directly affects the nervous system, improves circulation, builds strength and flexibility and will leave you with a general sense of wellbeing. Yoga is a non impact activity safe for every body.
Reflexology is the study of reflexes.
Reflexes are clusters of nervous tissue located throughout the body, especially in the hand, feet, and ears. Reflex points are directly connected through the Peripheral Nervous System to specific parts, organs, and glands of the body. Stimulating reflex points relieves tension, improves circulation, and promotes balance to all the systems of the body.

I am a Registered Canadian Reflexology Therapist (RCRT), Licenced Canadian Reflexology Teacher (LCRT) and Yoga teacher, based in Vernon B.C. Offering both foot and hand treatments. I currently practice reflexology at Arise Wellness. In addition, I share a variety of yoga teachings including the Bikram method, yin, and vinyasa yoga. I currently teach yoga at The hotroom. Visit the reflexology and yoga pages to learn more about the services I offer. You can book a reflexology appointment and find me at Arise Wellness, #29-100 Kal Lake Road, Vernon, B.C.